SoYoga Integrative Health Coaching

~Everything we need to live our happiest, fullest life is already within us~

Hi! I'm Teresa  and I want to empower you, using scientifically based healing modalities, to break free of acquired and learned belief systems that hold you back from living your best life.

Contact Me: p.520-304-2345 e.teresa@soyoga.us

Are you frustrated with repeated resolutions to change your life only to find yourself falling back into the same patterns of unhealthy behaviors or habits?

Do you feel your life is in a rut?

Do you feel disconnected from or out of tune with your life?

Do you find yourself feeling overwhelmed with life's responsibilities, unable to enjoy the things we know are worthwhile in life?

Do you envision a better life and find yourself unable to fully obtain it no matter how hard you try?

Work With Me

As an Integrative Health Coach, I can draw upon the following tools to help you in your self discovery journey:

1. Motivational Interviewing (MI), an enhanced communication technique used to encourage self reflection and motivate sustainable behavior change.

2. Personalized integrative health and wellness assessment

3. Bio Well GDV camera to analyze an individual's progress through the lens of the body's energetic states.

4. Bio Well GDV camera to determine the influence of different situations and stimuli on the individual energetic state.

5. Personalized foundational nutrition and wellness plans for better health.

6. Breathing and/or meditation techniques proven to reduce stress and improve quality of life.

Just To Name a Few!

More About Me
Hi! My name is Teresa Smith. I am a Registered Nurse with a Bachelors of Science in Health Services, Worksite Wellness and Health Promotion. I have been a yoga student of over twenty years and am a certified yoga teacher (CYT) with over 200hrs, currently working on another three hundred. I am also a level II Reiki practitioner and am an Integrative Health Coach through the Institute of Integrative Nutrition.

For as long as I can remember, I have had an interest in the impact of chronic stress on a person's well-being as well as the science behind our body, mind, and spirit connection.

Through research and experience, both personally and professionally, I have come to understand and believe in the efficacy of many different alternative and complementary healing modalities in managing and treating chronic stress and it's consequences. These consequences may be called or known as any number of different physical, mental, emotional or even spiritual dis-eases.

If you would like to explore an integrative approach to your health, reach out to me to discuss your needs and see if we can find an approach that will help you get unstuck and move forward with your wellness goals.

Contact Me: p.520-304-2345 e.teresa@soyoga.us